Thought you might want to see what I made this morning for breakfast. I am on day 2 and wanted something solid and yummy so I decided to make a Cambridge Brownie. With the addition of 2 egg whites, 1/2 tsp vanilla, pinch of salt, 1/2 tsp baking powder, 2 T coconut oil, 1 or 2 T (depending on how dark you like it) cocoa powder, water and Xylitol sweetener to taste I made a delicious dark chocolate brownie! I used 2 scoops of Original 330 Dutch Chocolate and baked it in the microwave for about 4 minutes on power level 6. This will be 2 generous servings. Don't bake it too long. It should still look a little damp on top. You can of course bake it in a regular oven if you're not in a hurry. I usually make cake this way but this time I added less water for a thicker batter and it came out very dense like a brownie. I'm now eating it with my coffee and feeling very decadent. The additional calories are around 50. I don't count the coconut oil as this doesn't store in the body as fat, but gets used up as energy and increases the metabolism. banner
Sunday, October 12, 2014
My Morning Breakfast Cambridge Brownie
Originally Posted by Pam Turner on 01/24/12:
Thought you might want to see what I made this morning for breakfast. I am on day 2 and wanted something solid and yummy so I decided to make a Cambridge Brownie. With the addition of 2 egg whites, 1/2 tsp vanilla, pinch of salt, 1/2 tsp baking powder, 2 T coconut oil, 1 or 2 T (depending on how dark you like it) cocoa powder, water and Xylitol sweetener to taste I made a delicious dark chocolate brownie! I used 2 scoops of Original 330 Dutch Chocolate and baked it in the microwave for about 4 minutes on power level 6. This will be 2 generous servings. Don't bake it too long. It should still look a little damp on top. You can of course bake it in a regular oven if you're not in a hurry. I usually make cake this way but this time I added less water for a thicker batter and it came out very dense like a brownie. I'm now eating it with my coffee and feeling very decadent. The additional calories are around 50. I don't count the coconut oil as this doesn't store in the body as fat, but gets used up as energy and increases the metabolism.
Thought you might want to see what I made this morning for breakfast. I am on day 2 and wanted something solid and yummy so I decided to make a Cambridge Brownie. With the addition of 2 egg whites, 1/2 tsp vanilla, pinch of salt, 1/2 tsp baking powder, 2 T coconut oil, 1 or 2 T (depending on how dark you like it) cocoa powder, water and Xylitol sweetener to taste I made a delicious dark chocolate brownie! I used 2 scoops of Original 330 Dutch Chocolate and baked it in the microwave for about 4 minutes on power level 6. This will be 2 generous servings. Don't bake it too long. It should still look a little damp on top. You can of course bake it in a regular oven if you're not in a hurry. I usually make cake this way but this time I added less water for a thicker batter and it came out very dense like a brownie. I'm now eating it with my coffee and feeling very decadent. The additional calories are around 50. I don't count the coconut oil as this doesn't store in the body as fat, but gets used up as energy and increases the metabolism. 
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