Sunday, April 5, 2015

Happy Easter!



I know this may be a difficult day for some of you. If you are having to make decisions regarding food and whether or not to partake of social eating, try not to stress out about it. If you can remain on track today, wonderful! If not, then there is nothing you can't recover from so enjoy your day, your family, your friends. Be mindful of what you do eat and try and eat like the thin healthy version of you that you will soon be. THAT is your normal state and how you will be spending the rest of your life so you may as well practice at it now.

Have a lovely day everyone!

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