Good Article Worth reading

I saw this article in "Huff Post Healthy Living" today and thought it was worth sharing:

 http://www.huffingtonpost.com/anne-ricci/6-things-no-one-tells-women-about-their-weight-loss-journey_b_7003184.html?ncid=txtlnkusaolp00000592

Expectations while losing weight can be a tripping hazard and it's best to not have them. You can have goals and milestones, but they should be a guideline, not  a win or lose line drawn in the sand. It may be hard, but it's best to put your focus on following your chosen plan and not judging your progress only on what you see on the scale. If you are following your plan, your body will be shedding the weight at the rate that's appropriate for you, not what others have experienced and certainly not on a scheduled time line. So many things come in to play when it comes to scales. Remember, it is not only weighing your fat content, but also fluids, waste, bone, muscle, all of it in constant fluctuation.

Focus on your chosen plan and let your body take it from there. You will lose the pounds whether you acknowledge them on a scale or not.