Progress

Just checking in. It's late and I'm actually on my way to bed, but it was time for a progress report. I'm back on track with SSing and I'm feeling so much better then I did a couple of weeks ago when I was caving in to holiday food temptations. My capacity for eating is a fraction of what it once was. Even with that, my body REALLY let me know it was not happy with my choices. I guess I am pretty sensitive now to things that slow down my digestion and leave me feeling bloated and lethargic. Anything with sugar is not my friend. Same for breads and any simple carbs. I learned my lesson!

So other then a few minor additions to my Cambridge, such as an occasional egg white or some coffee creamer, I am on track. I'm not weighing. I'm going to give it a solid month and then maybe I might take a peek. The process of losing weight is not something that moves in a predictable pattern and seeing numbers on a scale can play with emotions like nothing else I know.

Hope that everyone here will catch the energy that flows when we are in the beginning of a new year! So much motivation and determination! it all quickly slips away if not acted on.