Happy Easter!

I know this may be a difficult day for some of you. If you are having to make decisions regarding food and whether or not to partake of social eating, try not to stress out about it. If you can remain on track today, wonderful! If not, then there is nothing you can't recover from so enjoy your day, your family, your friends. Be mindful of what you do eat and try and eat like the thin healthy version of you that you will soon be. THAT is your normal state and how you will be spending the rest of your life so you may as well practice at it now.

Have a lovely day everyone!

Spring Is Springing!

Originally Posted by Pam Turner on 03/02/13:
Depending on where you live, you may or may not be seeing the first signs of spring. I can't wait to get back in the pool so I will welcome the warmer weather. Here in Florida it's hard to tell when spring starts since things never go dormant and the flowers keep on blooming. I do see a difference in the birds in the yard, more singing and their mating colors are becoming vivid and vibrant. Most of the country is still dealing with winter and cold and staying bundled up in forgiving winter clothes. You still have time to make a lot of progress before pulling out those shorts and sandals. Now is the time to really hit it hard. Don't wait until that first warm day when you have to hide in 3/4 sleeves instead of the cute little sunny tank tops. Commit now to making March the month you "March" towards your goal, unwavering and determined!